How Exercise Will Make You Better at Your Desk Job

If you’re like most office workers, physical activity isn’t likely to play a big part in your day-to-day professional responsibilities. Apart from the odd job around the workplace, most professionals who work in an office spend the vast majority of their time seated in front of a computer screen. Yet, in truth, exercising on a regular basis can actually make you better at your job. This might sound strange at first, but it’s actually true. Here are several key reasons why exercise is so beneficial to ambitious professionals: 

Better Mood

From a chemical standpoint, even mild exercise has been known to trigger the release of endorphins in the human body. This means that when you get up and move around, you feel better because of it. Simple enough. Exercising on a regular basis can help you relieve stress and adopt a more positive attitude –– even during difficult periods. 

Refocused Attention

Of course, exercising before and/or after work is beneficial in its own right. Yet, in many instances, it’s wise to schedule a small amount of physical activity during the work day as well. For example, if you’re struggling to get started on a project, consider stopping to go for a walk around the block. Taking breaks throughout the day can help you focus and concentrate when you’re feeling especially run down. Innovative business leaders may even want to implement “mandatory” break periods that will allow their employees to stretch their legs when necessary. 

Greater Discipline & Confidence

Sticking to an exercise routine requires lots of hard work, patience, and discipline. You can’t reach a major wellness goal after a few days; rather, it takes a long time to improve your fitness levels. Thankfully, the same skills  that will help you achieve your goals at the gym will also serve you well in the office. Practicing self discipline in your personal life will extend into how you comport yourself in the workplace. Plus, knowing that you can do anything you set your mind to will bolster your confidence and self-belief. And that can be very beneficial indeed. 

Reduced Pain

Living a mostly sedentary lifestyle can cause numerous medical issues as well as physical pain. By exercising regularly, though, you can address many of these problems and prevent them from negatively affecting your performance at work or your daily comfort. Note, if you are experiencing nagging pains in your joints, neck, back, or knees it’s important to speak to a doctor. There are many new treatments that can help people suffering from chronic issues. For instance, traditional surgeries like knee replacements aren’t nearly as effective as knee repair with stem cells. Educate yourself to learn more. 


As evinced here, exercise can have a profound (though indirect) effect on daily mood and productivity. So keep these tips in mind!

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