“The author’s words feel like a warm, comforting hug from a mom who has been there–and her food is just as big-hearted.”–Kristy Kohler, co-author of Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms
“In a time of information overload, The Healthy Pregnancy Nutrition Guide & Cookbook is an all-encompassing yet approachable resource for any mom who is hungry to nourish not only herself, but her baby as well–every step of the way! Not only does it provide nutrient-dense recipes tailored to follow a mom’s monthly pregnancy, but you also gain an in-depth understanding as to WHY these nutrients are important and how they will benefit both mom and baby. I will be recommending this book to all of my pregnant patients!“–Dr. Elana Roumell, ND
Happier moms and healthier babiesa monthly pregnancy cookbook.Growing a new human from scratch takes a lot of energy. Fuel up for it by nourishing yourself and your baby during each month of your pregnancy. This pregnancy cookbook is a stress-free way to learn about the specific foods to eat (or avoid) while pregnant and make sure youre making the healthiest choices for both of you.Its a handy, all-in-one reference to eating while pregnant that makes a complex and intimidating process feel manageable. Youll be comforted to have a pregnancy cookbook that offers recipes for each month, along with detailed weekly meal plans. Youll also find basics on the current science behind pregnancy nutrition from conception to labor and beyond.A pregnancy cookbook that breaks it down, one month at a time:Practical adviceIncorporate the right foods into your diet with recipes that are easy to cook and eat, especially when youre not feeling great.Better for both of youThe chapter for each month explains whats happening in your body at that stage, and how to manage the new changes better with diet.Catered to your needsRecipes include tips for how to modify the ingredients to help with nausea, itchiness, blood sugar regulation, and more.Eat right for both of you with a pregnancy cookbook for every stage.
Specification: The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby
Amazon.de Price: €31.98 (as of 10/04/2023 13:54 PST- Details)