Stability Ball Core Progression

Stability Ball Core Progression

CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!

Level one- practice balancing sitting with hands off, feet off one at a time

Level two- dead bugs with a ball

Level three- on your knees, forearm roll outs

Level four- planks on the ball

Level 5- planks FEET on the ball

Level 6- ADVANCED knees on the ball

Are you in?

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Natalie Jill

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