Millions of people start their journey toward health every day. The fitness market is overflowing with information, most of it conflicting. It can be confusing and overwhelming to sort through what works and what is just a gimmick. If you’re starting your journey towards a healthy lifestyle, you’ve felt this confusion first hand.
Looking at her now, you might not ever realize that Natalie Jill wasn’t always the image of health and fitness. As a full-time busy entrepreneur who runs several businesses AND is a mom and wife at 46, she is fit, toned and happy. But Natalie Jill has been exactly in your shoes, unhappy with her body, trying to wade through the misinformation out there on how to lose fat and get in shape. Natalie worked through the piles of information and developed a program to help anybody struggling to get in the best shape of their life. She’s a best selling author, licensed master sports nutritionist, Fat Loss Expert, functional fitness training expert, but she didn’t get there overnight. She got where she is today through hard work and dedication to herself and her wellbeing. After finding a tried and true method that worked for her and millions of other people, she is ready to share the Stronger Program with you.
What is Stronger?
Stronger is a program Natalie developed to help people like you lose fat and lead a healthier, happier lifestyle. What makes this program different? The Stronger Program requires NO gym, NO trainers, and NO equipment. This is a program that you can complete from the comfort of your own home and still see transformative results. You just need your own bodyweight and the motivation to work towards your goals.
Stronger will get you in the BEST shape of your life. It is an ADVANCED program for people that have less than 25 lbs to lose and who already work out. If you’re just beginning your weight loss journey or are not currently working out, check out Natalie’s other effective programs here.
Stronger teaches you to train and eat like an athlete. It’s about the way you train and nourish your body, and that’s when you’ll see lasting results. It can reverse the aging process with exercise and nutrition. No calorie restriction or fad dieting required.
The program will help you lose fat, gain energy and get stronger with quick, lasting results. This isn’t a temporary fix – this is a lifestyle change. The program relies on bodyweight exercises and the CRN effect to achieve maximum results.
What is The CRN Effect?
CRN is part of Stronger’s formula for success. CRN stands for Cravings, Resistance, Nutrition.
Have you ever thought to yourself “I just can’t control myself around food” or “I have no self-control. I’ll never lose weight”? You’re not alone. That’s where the CRN effect comes in. It trains you on how to overcome your reliance on willpower. Imagine, you are not hungry all the time and feel satisfied after your meals. Your body is no longer craving food or telling you that you are hungry constantly. You can feel this way with the CRN effect.
When you’re eating whole, nutritious foods, you feel satisfied longer and learn to be full-on what you have. You no longer need to rely on self-control to not eat that extra plate of food or that midnight snack – you don’t crave it anymore. This is why Stronger focuses on this method. There are no expensive pills or supplements and no fancy foods – just wholesome, nutritious, delicious foods.
The Program Will Fit Into Any Schedule
There’s this myth that to lose weight you have to rely on long, tedious cardio sessions. But here’s the thing – you don’t have to spend an hour on the treadmill to lose fat (unless you enjoy doing that.) Stronger is designed for quick, efficient workouts focusing on bodyweight exercises. In fact, each workout is less than 30 minutes a day. It takes you less time than driving to and from the gym. You can even eat when you’re hungry and when it is convenient for your schedule.
The program utilizes intense progression training to help you lose weight, tone up and keep it off long term. With the proper form, you can prevent lower back pain or other exercise-induced injuries, engage all your muscles in functional fitness and change your body.
What Does The Stronger Program Include?
The Stronger Program consists of over 30 videos with 122 unique bodyweight exercises. Natalie even includes a bonus stability ball workout for those who really want to be challenged.
Nutritionally, Stronger includes 10 days of meal planning, including tasty recipes you’ll love and feel full on. Remember, if you train like an athlete and eat like an athlete, you’ll be successful in achieving your goals.
Stronger is a digital download with instructional videos that you can watch on any electronic device (phone, computer, tablet, etc). This way, you never have to worry about losing the content. You have it at your fingertips no matter where you are. You can even print the program off if you prefer. If you have any trouble, there’s a support team that can always help you.
The Stronger Program yields results. It’s as simple as that. If you stick to the program, you can expect changes in your energy levels after just two days of following the nutrition plan. And after 4 weeks you’ll notice positive changes in your strength. At the full 12 weeks, you’ll see a total full body transformation.
You don’t have to settle for where you are now. If you want to lose weight, Stronger can help you. You just have to take the first step – Sign up.
English
Dutch
German